By
concentrating all our thoughts on the Sun we gradually reinforce our connection
to our spirit – the centre of our being.
The
rays of the Sun that are present at sunrise are able to renew and transform us, and this is a time to sing, dance and celebrate life.
·
Start
by breathing in the energy, draw your arms back, breathe out and push the air
with your arms going forward, breathing in the light of life. 4 times
·
Welcome
the elements, your ancestors, the sun, moon, stars and spirit
that lives in everything, and our own spirit guides and animals
·
Set
your intention to let go of all negative thoughts and limiting beliefs and be in
balance. Find that fire within, the passion, creativity, love of life and see
the fire without, the sun
·
Breathe
in the love of light, what is precious to you, hold it in your heart
· Meditate for a few minutes on the Sun, you can sit or stand, holding that light within
·
Start
to bring your awareness back to your physical body and allow in
as much energy from the light as you can handle and ground this energy into the
earth
·
Feel
the power of the collective energy around you and experience the light within, sing and dance and celebrate the Summer Solstice with love, laughter and life
With love and light
Colleen xx
